Just Breathe

You just know that any conversation that begins “Your practice is great, but” is not going to end in a way that makes you happy.

And so it seems that as well as persuading my body to form shapes it really doesn’t want to do, I have to try and control my breathing at the same time.

For some reason my normal method of holding my breath, gritting my teeth and grimacing, is somehow not yogic enough.

The key to mastering the postures is apparently ujjayi breathing.image

A way of breathing that uses the throat rather than the nostrils or the mouth

Sounds easy doesn’t it?

Ha!

Which is how I came to be stood in the middle of the self practice class, red faced, sounding like I’d just run a marathon

or was engaged in dubious phone work.

All around me the real yogis were engaged in ujjayi breath work as they performed effortless asanas.

The noise of their breath like a calming sea, waves undulating around the studio

As I stood there

Breathing with the nostrils

Still breathing with the nostrils

Still breathing with the nostrils

still, –  oh wait I think I’ve got it!

I’ve got it!

I’ve…

oh dear god I’ve made a sound like I’ve coughed up a hair ball.

Or something worse

Om.

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